Nutritional Information, Diet Info and Calories in
Provencal-Style Cod & Charred Lemon
from Weight Watchers

Nutrition Facts
Serving Size
1/2 serving
 
Amount Per Serving
Calories
390
Calories from Fat
60
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1,000mg
42%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
13g
52%
Sugars
6g
Protein
40g
80%
 
Vitamin A  50% • Vitamin C  220%
Calcium  15% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
390
Calories from Fat
60
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1,000mg
42%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
13g
52%
Sugars
6g
Protein
40g
80%
 
Vitamin A  50% • Vitamin C  220%
Calcium  15% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
576 grams
 
Amount Per Serving
Calories
390
Calories from Fat
60
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1,000mg
42%
Potassium
0mg
0%
Total Carbohydrate
47g
16%
Dietary Fiber
13g
52%
Sugars
6g
Protein
40g
80%
 
Vitamin A  50% • Vitamin C  220%
Calcium  15% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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