Nutritional Information, Diet Info and Calories in
Protein Waffles, Wild Blueberry
from
Kashi go
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
2
waffles
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
10g
15%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
25mg
8%
|
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|
Sodium
230mg
10%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
20g
7%
|
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|
Dietary Fiber
3g
12%
|
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|
Sugars
6g
|
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|
Protein
13g
26%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
76
grams
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
25mg
8%
|
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|
Sodium
230mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20g
7%
|
||||||
|
Dietary Fiber
3g
12%
|
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|
Sugars
6g
|
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|
Protein
13g
26%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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