Nutritional Information, Diet Info and Calories in
Protein Blend, Southwestern Style
from Birds Eye

Nutrition Facts
Serving Size
1.67 cups
 
Amount Per Serving
Calories
320
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
57g
19%
Dietary Fiber
17g
68%
Sugars
5g
Protein
14g
28%
 
Vitamin A  8% Vitamin C  30%
Calcium  8% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
239 grams
 
Amount Per Serving
Calories
320
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
57g
19%
Dietary Fiber
17g
68%
Sugars
5g
Protein
14g
28%
 
Vitamin A  8% Vitamin C  30%
Calcium  8% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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