Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato Skin, Microwaved, No Salt

Nutrition Facts

Serving Size

1 skin

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

9.3mg

Potassium

377mg

11%

Total Carbohydrate

17.2g

Dietary Fiber

3.2g

13%

Sugars

Protein

2.5g

Vitamin A 0%	•	Vitamin C 15%
Calcium 3%	•	Iron 19%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 14%	•	Niacin 6%
Magnesium 5%	•	Phosphorus 5%
Zinc 2%	•	Copper 26%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked in skin

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

16mg

Potassium

650mg

19%

Total Carbohydrate

29.6g

10%

Dietary Fiber

5.5g

22%

Sugars

Protein

4.4g

Vitamin A 0%	•	Vitamin C 25%
Calcium 5%	•	Iron 33%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 25%	•	Niacin 11%
Magnesium 9%	•	Phosphorus 8%
Zinc 3%	•	Copper 44%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Potato Skin, Microwaved, No Salt

Notes: cooked in skin

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Potato Skin, Microwaved, No Salt