Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato O'brien, Hp

Nutrition Facts
Serving Size
1 recipe
 
Amount Per Serving
Calories
941
Calories from Fat
124
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
9.3g
46%
Trans Fat
0g
Cholesterol
46.5mg
15%
Sodium
2,521.5mg
105%
Potassium
3,090.9mg
88%
Total Carbohydrate
179.8g
60%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.3g
55%
 
Vitamin A  112% • Vitamin C  323%
Calcium  42% • Iron  30%
Thiamin  58% • Riboflavin  38%
Vitamin B6  124% • Niacin  59%
Magnesium  52% • Phosphorus  58%
Zinc  23% • Copper  75%
Pantothenic Acid  51% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
157
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
7.8mg
3%
Sodium
421mg
18%
Potassium
516mg
15%
Total Carbohydrate
30g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  19% • Vitamin C  54%
Calcium  7% • Iron  5%
Thiamin  10% • Riboflavin  6%
Vitamin B6  21% • Niacin  10%
Magnesium  9% • Phosphorus  10%
Zinc  4% • Copper  13%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
217mg
9%
Potassium
266mg
8%
Total Carbohydrate
15.5g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  10% • Vitamin C  28%
Calcium  4% • Iron  3%
Thiamin  5% • Riboflavin  3%
Vitamin B6  11% • Niacin  5%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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