Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Mashed

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
200mg
8%
Potassium
367mg
10%
Total Carbohydrate
15.1g
5%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  10%
Calcium  2% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  1%
Niacin  5% • Magnesium  5%
Phosphorus  5% • Iodine  3%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ur kartoflum

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