Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Potato, Mashed

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
66
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1.6mg
1%
Sodium
181.6mg
8%
Potassium
235.2mg
7%
Total Carbohydrate
12.9g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  9% • Vitamin B12  1%
Niacin  5% • Magnesium  4%
Phosphorus  4% • Zinc  2%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
227mg
9%
Potassium
294mg
8%
Total Carbohydrate
16.1g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  3%
Thiamin  6% • Riboflavin  3%
Vitamin B6  12% • Vitamin B12  1%
Niacin  6% • Magnesium  5%
Phosphorus  6% • Zinc  2%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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