Side Dishes / Potato and Onion Dishes

Nutritional Information, Diet Info and Calories in
Potato, Hash Browns, Plain

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
446
Calories from Fat
197
 
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
69.7mg
3%
Potassium
893.8mg
26%
Total Carbohydrate
57.6g
19%
Dietary Fiber
4.1g
16%
Sugars
3.2g
Protein
6.5g
13%
 
Vitamin A  0% • Vitamin C  22%
Calcium  3% • Iron  17%
Thiamin  15% • Riboflavin  2%
Vitamin B6  13% • Niacin  25%
Magnesium  9% • Phosphorus  15%
Zinc  4% • Copper  16%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, prep, yield of 12 oz pkg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
170
Calories from Fat
75
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.5mg
1%
Potassium
340.1mg
10%
Total Carbohydrate
21.9g
7%
Dietary Fiber
1.6g
6%
Sugars
1.2g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  8%
Calcium  1% • Iron  7%
Thiamin  6% • Riboflavin  1%
Vitamin B6  5% • Niacin  9%
Magnesium  3% • Phosphorus  6%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 patty
 
Amount Per Serving
Calories
63
Calories from Fat
28
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.9mg
0%
Potassium
126.4mg
4%
Total Carbohydrate
8.1g
3%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  3%
Calcium  0% • Iron  2%
Thiamin  2% • Vitamin B6  2%
Niacin  4% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
218
Calories from Fat
96
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
436mg
12%
Total Carbohydrate
28.1g
9%
Dietary Fiber
2g
8%
Sugars
1.6g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  11%
Calcium  2% • Iron  8%
Thiamin  7% • Riboflavin  1%
Vitamin B6  6% • Niacin  12%
Magnesium  4% • Phosphorus  7%
Zinc  2% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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