Restaurant Menu Items. Fast Food / Sandwiches

Nutritional Information, Diet Info and Calories in
Portobello, Egg and Cheddar Sandwich
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
490
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
1,140mg
48%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
2g
Protein
22g
44%
 
Vitamin A  15% • Vitamin C  0%
Calcium  20% • Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
229 grams
 
Amount Per Serving
Calories
490
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
1,140mg
48%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
2g
Protein
22g
44%
 
Vitamin A  15% • Vitamin C  0%
Calcium  20% • Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
8.1 oz
 
Amount Per Serving
Calories
490
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
1,140mg
48%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
3g
12%
Sugars
2g
Protein
22g
44%
 
Vitamin A  15% • Vitamin C  0%
Calcium  20% • Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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