Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Top Loin, Pan-broiled, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
285
Calories from Fat
103
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.1g
Cholesterol
112.5mg
38%
Sodium
307.5mg
13%
Potassium
768mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.5g
85%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  62% • Riboflavin  16%
Vitamin B6  36% • Vitamin B12  14%
Niacin  76% • Magnesium  11%
Phosphorus  48% • Zinc  20%
Copper  5% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, chop, no bone, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
190
Calories from Fat
69
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
75mg
25%
Sodium
205mg
9%
Potassium
512mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.4g
57%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  41% • Riboflavin  11%
Vitamin B6  24% • Vitamin B12  9%
Niacin  51% • Magnesium  7%
Phosphorus  32% • Zinc  13%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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