Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Tenderloin, Broiled, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

136

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

1.6g

Trans Fat

Cholesterol

68.6mg

23%

Sodium

47.5mg

Potassium

329.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 6%
Thiamin 48%	•	Riboflavin 17%
Vitamin B₆ 19%	•	Vitamin B₁₂ 12%
Niacin 19%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 14%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

94mg

31%

Sodium

65mg

Potassium

451mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.4g

61%

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 8%
Thiamin 66%	•	Riboflavin 23%
Vitamin B₆ 26%	•	Vitamin B₁₂ 17%
Niacin 26%	•	Magnesium 9%
Phosphorus 30%	•	Zinc 20%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

158

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

79.9mg

27%

Sodium

55.2mg

Potassium

383.4mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.9g

52%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 7%
Thiamin 56%	•	Riboflavin 19%
Vitamin B₆ 22%	•	Vitamin B₁₂ 14%
Niacin 22%	•	Magnesium 8%
Phosphorus 25%	•	Zinc 17%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Tenderloin, Broiled, Slo

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Tenderloin, Broiled, Slo