Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Tenderloin, Broiled, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
152
Calories from Fat
55
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
71.4mg
24%
Sodium
48.6mg
2%
Potassium
337.4mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  6%
Thiamin  49% • Riboflavin  17%
Vitamin B6  20% • Vitamin B12  12%
Niacin  19% • Magnesium  7%
Phosphorus  22% • Zinc  15%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
200
Calories from Fat
72
 
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
64mg
3%
Potassium
444mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.9g
60%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  8%
Thiamin  65% • Riboflavin  22%
Vitamin B6  26% • Vitamin B12  16%
Niacin  25% • Magnesium  9%
Phosphorus  29% • Zinc  19%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
170
Calories from Fat
62
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
79.9mg
27%
Sodium
54.4mg
2%
Potassium
377.4mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.4g
51%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  7%
Thiamin  55% • Riboflavin  19%
Vitamin B6  22% • Vitamin B12  14%
Niacin  21% • Magnesium  7%
Phosphorus  25% • Zinc  16%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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