Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Tenderloin, Broiled, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

6.2g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

71.4mg

24%

Sodium

48.6mg

Potassium

337.4mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 6%
Thiamin 49%	•	Riboflavin 17%
Vitamin B₆ 20%	•	Vitamin B₁₂ 12%
Niacin 19%	•	Magnesium 7%
Phosphorus 22%	•	Zinc 15%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

94mg

31%

Sodium

64mg

Potassium

444mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.9g

60%

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 8%
Thiamin 65%	•	Riboflavin 22%
Vitamin B₆ 26%	•	Vitamin B₁₂ 16%
Niacin 25%	•	Magnesium 9%
Phosphorus 29%	•	Zinc 19%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

79.9mg

27%

Sodium

54.4mg

Potassium

377.4mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.4g

51%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 7%
Thiamin 55%	•	Riboflavin 19%
Vitamin B₆ 22%	•	Vitamin B₁₂ 14%
Niacin 21%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 16%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Tenderloin, Broiled, Slf

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Pork Tenderloin, Broiled, Slf