Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Spareribs, Braised, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

702

Calories from Fat

483

% Daily Value^*

Total Fat

53.6g

83%

Saturated Fat

19.7g

98%

Trans Fat

Cholesterol

214.2mg

71%

Sodium

164.6mg

Potassium

566.4mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

51.4g

103%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 18%
Thiamin 48%	•	Riboflavin 40%
Vitamin B₆ 31%	•	Vitamin B₁₂ 32%
Niacin 48%	•	Magnesium 11%
Phosphorus 46%	•	Zinc 54%
Copper 13%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

397

Calories from Fat

273

% Daily Value^*

Total Fat

30.3g

47%

Saturated Fat

11.1g

56%

Trans Fat

Cholesterol

121mg

40%

Sodium

93mg

Potassium

320mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.1g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 10%
Thiamin 27%	•	Riboflavin 22%
Vitamin B₆ 17%	•	Vitamin B₁₂ 18%
Niacin 27%	•	Magnesium 6%
Phosphorus 26%	•	Zinc 31%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

337

Calories from Fat

232

% Daily Value^*

Total Fat

25.8g

40%

Saturated Fat

9.5g

47%

Trans Fat

Cholesterol

102.8mg

34%

Sodium

79mg

Potassium

272mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.7g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 9%
Thiamin 23%	•	Riboflavin 19%
Vitamin B₆ 15%	•	Vitamin B₁₂ 15%
Niacin 23%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 26%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Spareribs, Braised, Slf

Notes: fresh

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Spareribs, Braised, Slf