Nutritional Information, Diet Info and Calories in
Pork Sirloin, Lean Only

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
131
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
61.4mg
20%
Sodium
49.7mg
2%
Potassium
360.8mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  5%
Thiamin  71% Riboflavin  17%
Vitamin B6  31% Vitamin B12  11%
Niacin  21% Magnesium  6%
Phosphorus  21% Zinc  12%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
611
Calories from Fat
201
 
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
286.5mg
95%
Sodium
231.9mg
10%
Potassium
1,682.6mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.8g
192%
 
Vitamin A  1% Vitamin C  7%
Calcium  6% Iron  22%
Thiamin  329% Riboflavin  78%
Vitamin B6  143% Vitamin B12  52%
Niacin  100% Magnesium  30%
Phosphorus  99% Zinc  56%
Copper  16% Pantothenic Acid  38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
135
Calories from Fat
44
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
63.3mg
21%
Sodium
51.2mg
2%
Potassium
371.8mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% Vitamin C  2%
Calcium  1% Iron  5%
Thiamin  73% Riboflavin  17%
Vitamin B6  32% Vitamin B12  12%
Niacin  22% Magnesium  7%
Phosphorus  22% Zinc  12%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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