Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

1.8g

Trans Fat

Cholesterol

20.1mg

Sodium

18.4mg

Potassium

85.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 14%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Vitamin B₁₂ 4%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,056

Calories from Fat

736

% Daily Value^*

Total Fat

81.6g

126%

Saturated Fat

28.3g

142%

Trans Fat

Cholesterol

322.1mg

107%

Sodium

294.8mg

12%

Potassium

1,369.9mg

39%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

77.9g

156%

Vitamin A 1%	•	Vitamin C 5%
Calcium 7%	•	Iron 26%
Thiamin 231%	•	Riboflavin 73%
Vitamin B₆ 79%	•	Vitamin B₁₂ 56%
Niacin 87%	•	Magnesium 20%
Phosphorus 83%	•	Zinc 82%
Copper 19%	•	Pantothenic Acid 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

233

Calories from Fat

162

% Daily Value^*

Total Fat

18g

28%

Saturated Fat

6.2g

31%

Trans Fat

Cholesterol

71mg

24%

Sodium

65mg

Potassium

302mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.2g

34%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 6%
Thiamin 51%	•	Riboflavin 16%
Vitamin B₆ 17%	•	Vitamin B₁₂ 12%
Niacin 19%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 18%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Shoulder, Whole, Raw, Slf

Notes: fresh

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Raw, Slf