Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Blade, Roasted, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

704

Calories from Fat

445

% Daily Value^*

Total Fat

49.4g

76%

Saturated Fat

18.3g

91%

Trans Fat

Cholesterol

225.3mg

75%

Sodium

175.5mg

Potassium

869.8mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

60.5g

121%

Vitamin A 0%	•	Vitamin C 3%
Calcium 7%	•	Iron 21%
Thiamin 111%	•	Riboflavin 55%
Vitamin B₆ 30%	•	Vitamin B₁₂ 38%
Niacin 53%	•	Magnesium 12%
Phosphorus 52%	•	Zinc 69%
Copper 15%	•	Pantothenic Acid 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, Boston - roast or steak

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

269

Calories from Fat

170

% Daily Value^*

Total Fat

18.9g

29%

Saturated Fat

35%

Trans Fat

Cholesterol

86mg

29%

Sodium

67mg

Potassium

332mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.1g

46%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 8%
Thiamin 43%	•	Riboflavin 21%
Vitamin B₆ 12%	•	Vitamin B₁₂ 15%
Niacin 20%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 26%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

228

Calories from Fat

144

% Daily Value^*

Total Fat

16g

25%

Saturated Fat

5.9g

30%

Trans Fat

Cholesterol

73.1mg

24%

Sodium

56.9mg

Potassium

282.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.6g

39%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 7%
Thiamin 36%	•	Riboflavin 18%
Vitamin B₆ 10%	•	Vitamin B₁₂ 12%
Niacin 17%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 22%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Shoulder, Blade, Roasted, Slf

Notes: fresh, Boston - roast or steak

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Pork Shoulder, Blade, Roasted, Slf