Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Lungs, Braised

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

297

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

3.3g

16%

Trans Fat

Cholesterol

1,161mg

387%

Sodium

243mg

10%

Potassium

453mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

49.8g

100%

Vitamin A 0%	•	Vitamin C 40%
Calcium 2%	•	Iron 274%
Thiamin 16%	•	Riboflavin 57%
Vitamin B₆ 12%	•	Vitamin B₁₂ 102%
Niacin 20%	•	Magnesium 9%
Phosphorus 56%	•	Zinc 49%
Copper 12%	•	Pantothenic Acid 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

1.1g

Trans Fat

Cholesterol

387mg

129%

Sodium

81mg

Potassium

151mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.6g

33%

Vitamin A 0%	•	Vitamin C 13%
Calcium 1%	•	Iron 91%
Thiamin 5%	•	Riboflavin 19%
Vitamin B₆ 4%	•	Vitamin B₁₂ 34%
Niacin 7%	•	Magnesium 3%
Phosphorus 19%	•	Zinc 16%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.9g

Trans Fat

Cholesterol

329mg

110%

Sodium

68.8mg

Potassium

128.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.1g

28%

Vitamin A 0%	•	Vitamin C 11%
Calcium 1%	•	Iron 77%
Thiamin 4%	•	Riboflavin 16%
Vitamin B₆ 3%	•	Vitamin B₁₂ 29%
Niacin 6%	•	Magnesium 3%
Phosphorus 16%	•	Zinc 14%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Lungs, Braised

Notes: fresh, yield from 1 lb raw meat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Lungs, Braised