Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Whole, Roasted, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

220

Calories from Fat

117

% Daily Value^*

Total Fat

13g

20%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

73mg

24%

Sodium

52.5mg

Potassium

363.1mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.1g

48%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 59%	•	Riboflavin 16%
Vitamin B₆ 23%	•	Vitamin B₁₂ 11%
Niacin 25%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 14%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

247

Calories from Fat

131

% Daily Value^*

Total Fat

14.7g

23%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

82mg

27%

Sodium

59mg

Potassium

408mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.1g

54%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 66%	•	Riboflavin 18%
Vitamin B₆ 26%	•	Vitamin B₁₂ 12%
Niacin 28%	•	Magnesium 6%
Phosphorus 24%	•	Zinc 15%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

210

Calories from Fat

112

% Daily Value^*

Total Fat

12.5g

19%

Saturated Fat

4.6g

23%

Trans Fat

Cholesterol

69.7mg

23%

Sodium

50.1mg

Potassium

346.8mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23g

46%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 56%	•	Riboflavin 16%
Vitamin B₆ 22%	•	Vitamin B₁₂ 10%
Niacin 24%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 13%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Loin, Whole, Roasted, Slf

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Pork Loin, Whole, Roasted, Slf