Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Braised, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

695

Calories from Fat

455

% Daily Value^*

Total Fat

50.5g

78%

Saturated Fat

18.8g

94%

Trans Fat

Cholesterol

204.4mg

68%

Sodium

138.6mg

Potassium

770.8mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.1g

112%

Vitamin A 0%	•	Vitamin C 3%
Calcium 7%	•	Iron 16%
Thiamin 80%	•	Riboflavin 35%
Vitamin B₆ 38%	•	Vitamin B₁₂ 27%
Niacin 45%	•	Magnesium 10%
Phosphorus 39%	•	Zinc 56%
Copper 11%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, country-style ribs

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

296

Calories from Fat

194

% Daily Value^*

Total Fat

21.5g

33%

Saturated Fat

40%

Trans Fat

Cholesterol

87mg

29%

Sodium

59mg

Potassium

328mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.9g

48%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 7%
Thiamin 34%	•	Riboflavin 15%
Vitamin B₆ 16%	•	Vitamin B₁₂ 11%
Niacin 19%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 24%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

251

Calories from Fat

165

% Daily Value^*

Total Fat

18.3g

28%

Saturated Fat

6.8g

34%

Trans Fat

Cholesterol

73.9mg

25%

Sodium

50.1mg

Potassium

278.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 6%
Thiamin 29%	•	Riboflavin 13%
Vitamin B₆ 14%	•	Vitamin B₁₂ 10%
Niacin 16%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 20%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Loin, Braised, Slf

Notes: fresh, country-style ribs

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Loin, Braised, Slf