Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Kidney, Raw

Nutrition Facts

Serving Size

1 kidney

Amount Per Serving

Calories

233

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

743.3mg

248%

Sodium

281.9mg

12%

Potassium

533.6mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.4g

77%

Vitamin A 9%	•	Vitamin C 52%
Calcium 2%	•	Iron 63%
Thiamin 53%	•	Riboflavin 233%
Vitamin B₆ 51%	•	Vitamin B₁₂ 330%
Niacin 96%	•	Magnesium 10%
Phosphorus 48%	•	Zinc 43%
Copper 72%	•	Pantothenic Acid 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

Trans Fat

Cholesterol

319mg

106%

Sodium

121mg

Potassium

229mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.5g

33%

Vitamin A 4%	•	Vitamin C 22%
Calcium 1%	•	Iron 27%
Thiamin 23%	•	Riboflavin 100%
Vitamin B₆ 22%	•	Vitamin B₁₂ 142%
Niacin 41%	•	Magnesium 4%
Phosphorus 20%	•	Zinc 18%
Copper 31%	•	Pantothenic Acid 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

90.4mg

30%

Sodium

34.3mg

Potassium

64.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.7g

Vitamin A 1%	•	Vitamin C 6%
Calcium 0%	•	Iron 8%
Thiamin 6%	•	Riboflavin 28%
Vitamin B₆ 6%	•	Vitamin B₁₂ 40%
Niacin 12%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 5%
Copper 9%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Kidney, Raw

Notes: fresh

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Pork Kidney, Raw