Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Ear, Simmered

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

700

Calories from Fat

411

% Daily Value^*

Total Fat

45.6g

70%

Saturated Fat

16.3g

81%

Trans Fat

Cholesterol

379.8mg

127%

Sodium

704.7mg

29%

Potassium

168.8mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

Protein

67.3g

135%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 35%
Thiamin 6%	•	Riboflavin 17%
Vitamin B₆ 2%	•	Vitamin B₁₂ 3%
Niacin 12%	•	Magnesium 7%
Phosphorus 10%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, frozen, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 ear

Amount Per Serving

Calories

184

Calories from Fat

108

% Daily Value^*

Total Fat

12g

18%

Saturated Fat

4.3g

21%

Trans Fat

Cholesterol

99.9mg

33%

Sodium

185.4mg

Potassium

44.4mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

Protein

17.7g

35%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 3%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

90mg

30%

Sodium

167mg

Potassium

40mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

Protein

15.9g

32%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₁₂ 1%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Ear, Simmered

Notes: fresh, frozen, yield from 1 lb raw meat

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Pork Ear, Simmered