Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Ear, Raw

Nutrition Facts

Serving Size

1 ear

Amount Per Serving

Calories

264

Calories from Fat

153

% Daily Value^*

Total Fat

17.1g

26%

Saturated Fat

6.1g

30%

Trans Fat

Cholesterol

92.7mg

31%

Sodium

215.8mg

Potassium

62.2mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

25.4g

51%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 15%
Thiamin 6%	•	Riboflavin 7%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 4%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

234

Calories from Fat

135

% Daily Value^*

Total Fat

15.1g

23%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

82mg

27%

Sodium

191mg

Potassium

55mg

Total Carbohydrate

0.6g

Dietary Fiber

Sugars

Protein

22.5g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 13%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 4%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

1.5g

Trans Fat

Cholesterol

23.2mg

Sodium

54.1mg

Potassium

15.6mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

Protein

6.4g

13%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 2%	•	Riboflavin 2%
Niacin 1%	•	Phosphorus 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Ear, Raw

Notes: fresh, frozen

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

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Nutritional Information, Diet Info and Calories in
Pork Ear, Raw