Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
206
Calories from Fat
115
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
59.1mg
20%
Sodium
32.4mg
1%
Potassium
313.5mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.3g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  28% Riboflavin  12%
Vitamin B6  13% Vitamin B12  6%
Niacin  17% Magnesium  3%
Phosphorus  14% Zinc  11%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
142
 
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
6.1g
31%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
40mg
2%
Potassium
387mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
53%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  5%
Thiamin  35% Riboflavin  14%
Vitamin B6  15% Vitamin B12  7%
Niacin  22% Magnesium  4%
Phosphorus  17% Zinc  14%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
216
Calories from Fat
121
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
34mg
1%
Potassium
328.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  30% Riboflavin  12%
Vitamin B6  13% Vitamin B12  6%
Niacin  18% Magnesium  4%
Phosphorus  15% Zinc  12%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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