Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Loin, Broiled, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

60.7mg

20%

Sodium

44.4mg

Potassium

277.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.3g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%
Thiamin 57%	•	Riboflavin 13%
Vitamin B₆ 17%	•	Vitamin B₁₂ 9%
Niacin 21%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 12%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

15%

Trans Fat

Cholesterol

82mg

27%

Sodium

60mg

Potassium

375mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.2g

60%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 77%	•	Riboflavin 18%
Vitamin B₆ 24%	•	Vitamin B₁₂ 12%
Niacin 28%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 16%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

69.7mg

23%

Sodium

51mg

Potassium

318.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.7g

51%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 4%
Thiamin 65%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 10%
Niacin 24%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 13%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Loin, Broiled, Slo

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Pork Center Loin, Broiled, Slo