Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Loin, Braised, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

62.9mg

21%

Sodium

45.9mg

Potassium

271.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22g

44%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 41%	•	Riboflavin 10%
Vitamin B₆ 15%	•	Vitamin B₁₂ 6%
Niacin 18%	•	Magnesium 4%
Phosphorus 13%	•	Zinc 11%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

85mg

28%

Sodium

62mg

Potassium

367mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.8g

60%

Vitamin A 0%	•	Vitamin C 2%
Calcium 2%	•	Iron 6%
Thiamin 55%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Vitamin B₁₂ 8%
Niacin 24%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 15%
Copper 4%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

72.2mg

24%

Sodium

52.7mg

Potassium

311.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.3g

51%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 47%	•	Riboflavin 11%
Vitamin B₆ 17%	•	Vitamin B₁₂ 7%
Niacin 21%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Loin, Braised, Slo

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Center Loin, Braised, Slo