Snacks / Popcorn

Nutritional Information, Diet Info and Calories in
Popcorn, Air-popped, White

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
30
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
24.1mg
1%
Total Carbohydrate
6.2g
2%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
375
Calories from Fat
25
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
301mg
9%
Total Carbohydrate
77.9g
26%
Dietary Fiber
15.1g
60%
Sugars
0g
Protein
12g
24%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  13% • Riboflavin  17%
Vitamin B6  13% • Niacin  10%
Magnesium  33% • Phosphorus  30%
Zinc  23% • Copper  21%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
106
Calories from Fat
7
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
85.3mg
2%
Total Carbohydrate
22.1g
7%
Dietary Fiber
4.3g
17%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  4% • Niacin  3%
Magnesium  9% • Phosphorus  9%
Zinc  6% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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