Nutritional Information, Diet Info and Calories in
Pomegranate

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
260mg
7%
Total Carbohydrate
16.1g
5%
Dietary Fiber
3.4g
14%
Sugars
16.1g
Protein
0.7g
1%
 
Vitamin A  0% Vitamin C  10%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  2%
Vitamin B6  5% Niacin  2%
Magnesium  1% Phosphorus  1%
Zinc  1% Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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