Side Dishes / Salads and Other Dishes

Nutritional Information, Diet Info and Calories in
Poi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
268
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
439.2mg
13%
Total Carbohydrate
65.4g
22%
Dietary Fiber
1g
4%
Sugars
0.9g
Protein
0.9g
2%
 
Vitamin A  3% • Vitamin C  16%
Calcium  4% • Iron  12%
Thiamin  21% • Riboflavin  6%
Vitamin B6  33% • Niacin  13%
Magnesium  14% • Phosphorus  9%
Zinc  4% • Copper  20%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
112
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
183mg
5%
Total Carbohydrate
27.2g
9%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  7%
Calcium  2% • Iron  5%
Thiamin  9% • Riboflavin  2%
Vitamin B6  14% • Niacin  6%
Magnesium  6% • Phosphorus  4%
Zinc  1% • Copper  8%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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