Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Plum, Water Pack, Canned

Nutrition Facts
Serving Size
1 plum
 
Amount Per Serving
Calories
18
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
58mg
2%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.4g
2%
Sugars
4.6g
Protein
0.2g
0%
 
Vitamin A  8% • Vitamin C  2%
Calcium  0% • Iron  0%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: purple, solids and liquids, plum with liquid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
97
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
313.7mg
9%
Total Carbohydrate
27.5g
9%
Dietary Fiber
2.2g
9%
Sugars
25.1g
Protein
1g
2%
 
Vitamin A  46% • Vitamin C  11%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  6%
Vitamin B6  3% • Niacin  5%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
126mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0.9g
4%
Sugars
10.1g
Protein
0.4g
1%
 
Vitamin A  18% • Vitamin C  4%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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