Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Plum, Light Syrup Pack, Canned

Nutrition Facts

Serving Size

1 plum

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

9.2mg

Potassium

42.8mg

Total Carbohydrate

7.5g

Dietary Fiber

0.4g

Sugars

7.1g

Protein

0.2g

Vitamin A 2%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Riboflavin 1%	•	Vitamin B₆ 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: purple, solids and liquids, plum with liquid

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

153

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

50.4mg

Potassium

234.4mg

Total Carbohydrate

41g

14%

Dietary Fiber

2.3g

Sugars

38.7g

Protein

0.9g

Vitamin A 12%	•	Vitamin C 2%
Calcium 2%	•	Iron 12%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 3%	•	Niacin 4%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

20mg

Potassium

93mg

Total Carbohydrate

16.3g

Dietary Fiber

0.9g

Sugars

15.3g

Protein

0.4g

Vitamin A 5%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Plum, Light Syrup Pack, Canned

Notes: purple, solids and liquids, plum with liquid

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Plum, Light Syrup Pack, Canned