Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Plum, Extra Heavy Syrup, Drained

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

34.8mg

Potassium

170.2mg

Total Carbohydrate

42.3g

14%

Dietary Fiber

2.7g

11%

Sugars

39.5g

Protein

0.8g

Vitamin A 15%	•	Vitamin C 1%
Calcium 2%	•	Iron 9%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 3%
Zinc 1%	•	Copper 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/pits, yields

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

19mg

Potassium

93mg

Total Carbohydrate

23.1g

Dietary Fiber

1.5g

Sugars

21.6g

Protein

0.4g

Vitamin A 8%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 2%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Plum, Extra Heavy Syrup, Drained

Notes: w/pits, yields

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Plum, Extra Heavy Syrup, Drained