Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Plum, Extra Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
263
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49.6mg
2%
Potassium
232.3mg
7%
Total Carbohydrate
68.7g
23%
Dietary Fiber
2.6g
10%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  13% • Vitamin C  2%
Calcium  2% • Iron  12%
Thiamin  3% • Riboflavin  6%
Vitamin B6  4% • Niacin  4%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: purple, solids and liquids, pitted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
101
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
89mg
3%
Total Carbohydrate
26.3g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  5% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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