Bread / Bagels

Nutritional Information, Diet Info and Calories in
Plain Bagel, Unenriched

Nutrition Facts

Serving Size

1 bagel (mini)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

138.8mg

Potassium

26.3mg

Total Carbohydrate

13.9g

Dietary Fiber

0.6g

Sugars

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 2%
Zinc 2%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o CA propionate, onion, poppy, sesame (2.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

273

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

534mg

22%

Potassium

101mg

Total Carbohydrate

53.4g

18%

Dietary Fiber

2.3g

Sugars

Protein

10.5g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 11%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 9%
Magnesium 7%	•	Phosphorus 10%
Zinc 6%	•	Copper 8%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

151.4mg

Potassium

28.6mg

Total Carbohydrate

15.1g

Dietary Fiber

0.7g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 3%
Zinc 2%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

358

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

699.5mg

29%

Potassium

132.3mg

Total Carbohydrate

70g

23%

Dietary Fiber

12%

Sugars

Protein

13.8g

28%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 14%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 12%
Magnesium 9%	•	Phosphorus 13%
Zinc 8%	•	Copper 11%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

287

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

560.7mg

23%

Potassium

106.1mg

Total Carbohydrate

56.1g

19%

Dietary Fiber

2.4g

10%

Sugars

Protein

11g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 11%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 9%
Magnesium 8%	•	Phosphorus 10%
Zinc 6%	•	Copper 8%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

368.5mg

15%

Potassium

69.7mg

Total Carbohydrate

36.8g

12%

Dietary Fiber

1.6g

Sugars

Protein

7.2g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 7%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 6%
Magnesium 5%	•	Phosphorus 7%
Zinc 4%	•	Copper 6%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Plain Bagel, Unenriched

Notes: w/o CA propionate, onion, poppy, sesame (2.5'' dia)

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Wearability

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Nutritional Information, Diet Info and Calories in
Plain Bagel, Unenriched