Entrees / Pizza

Nutritional Information, Diet Info and Calories in
Pizza, Meat & Vegetable, Regular, Frozen

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

488

Calories from Fat

229

% Daily Value^*

Total Fat

25.5g

39%

Saturated Fat

8.5g

42%

Trans Fat

Cholesterol

28.3mg

Sodium

982.3mg

41%

Potassium

369.9mg

11%

Total Carbohydrate

44.5g

15%

Dietary Fiber

3.9g

16%

Sugars

Protein

20g

40%

Vitamin A 0%	•	Vitamin C 10%
Calcium 27%	•	Iron 13%
Thiamin 25%	•	Riboflavin 24%
Vitamin B₆ 13%	•	Vitamin B₁₂ 18%
Niacin 21%	•	Magnesium 11%
Phosphorus 32%	•	Zinc 20%
Copper 15%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 servings/10.9 oz pkg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

276

Calories from Fat

129

% Daily Value^*

Total Fat

14.4g

22%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

16mg

Sodium

555mg

23%

Potassium

209mg

Total Carbohydrate

25.1g

Dietary Fiber

2.2g

Sugars

Protein

11.3g

23%

Vitamin A 0%	•	Vitamin C 6%
Calcium 15%	•	Iron 8%
Thiamin 14%	•	Riboflavin 14%
Vitamin B₆ 7%	•	Vitamin B₁₂ 10%
Niacin 12%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 11%
Copper 9%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10.9 oz

Amount Per Serving

Calories

976

Calories from Fat

458

% Daily Value^*

Total Fat

51.1g

79%

Saturated Fat

17g

85%

Trans Fat

Cholesterol

56.6mg

19%

Sodium

1,964.7mg

82%

Potassium

739.9mg

21%

Total Carbohydrate

89g

30%

Dietary Fiber

7.8g

31%

Sugars

Protein

39.9g

80%

Vitamin A 0%	•	Vitamin C 20%
Calcium 54%	•	Iron 27%
Thiamin 51%	•	Riboflavin 48%
Vitamin B₆ 26%	•	Vitamin B₁₂ 37%
Niacin 42%	•	Magnesium 22%
Phosphorus 64%	•	Zinc 40%
Copper 30%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

Your One gently vibrates on your wrist to silently wake you.
Set repeating or one-time alarms from the Fitbit mobile app or website.
Your upcoming alarm will show on your tracker.

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Your Fitbit One contains a rechargeable battery.

When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

Sync with your computer

Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

Sync on the go

Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod Touch 5th generation (and later)
Samsung Galaxy S III
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Zip 101

Zip Basics

How it works

Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

Online and mobile

Your free Fitbit account offers helpful online and mobile tools:

Track your progress
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Nutritional Information, Diet Info and Calories in Pizza, Meat & Vegetable, Regular, Frozen

Notes: 2 servings/10.9 oz pkg

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pizza, Meat & Vegetable, Regular, Frozen