Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
206
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
705.6mg
29%
Potassium
583.2mg
17%
Total Carbohydrate
36.6g
12%
Dietary Fiber
11g
44%
Sugars
0.5g
Protein
11.7g
23%
 
Vitamin A  0% • Vitamin C  4%
Calcium  10% • Iron  19%
Thiamin  16% • Riboflavin  9%
Vitamin B6  9% • Niacin  4%
Magnesium  16% • Phosphorus  22%
Zinc  11% • Copper  17%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
243mg
7%
Total Carbohydrate
15.2g
5%
Dietary Fiber
4.6g
18%
Sugars
0.2g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  2%
Calcium  4% • Iron  8%
Thiamin  7% • Riboflavin  4%
Vitamin B6  4% • Niacin  1%
Magnesium  7% • Phosphorus  9%
Zinc  5% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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