Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Pink Salmon

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
56
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
63.1mg
21%
Sodium
362.1mg
15%
Potassium
320mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
20.9g
42%
 
Vitamin A  2% • Vitamin C  0%
Calcium  17% • Iron  4%
Thiamin  5% • Riboflavin  9%
Vitamin B6  10% • Vitamin B12  69%
Niacin  35% • Magnesium  8%
Phosphorus  31% • Zinc  6%
Copper  6% • Pantothenic Acid  6%
Vitamin D  136% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
184
Calories from Fat
73
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
82.4mg
27%
Sodium
472.6mg
20%
Potassium
417.6mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
27.2g
54%
 
Vitamin A  3% • Vitamin C  0%
Calcium  22% • Iron  6%
Thiamin  6% • Riboflavin  11%
Vitamin B6  13% • Vitamin B12  90%
Niacin  46% • Magnesium  10%
Phosphorus  40% • Zinc  7%
Copper  7% • Pantothenic Acid  8%
Vitamin D  178% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
108
Calories from Fat
43
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
48.3mg
16%
Sodium
277.4mg
12%
Potassium
245.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
16g
32%
 
Vitamin A  2% • Vitamin C  0%
Calcium  13% • Iron  3%
Thiamin  4% • Riboflavin  7%
Vitamin B6  8% • Vitamin B12  53%
Niacin  27% • Magnesium  6%
Phosphorus  24% • Zinc  4%
Copper  4% • Pantothenic Acid  5%
Vitamin D  104% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
100
Calories from Fat
40
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
44.8mg
15%
Sodium
256.8mg
11%
Potassium
227mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
14.8g
30%
 
Vitamin A  1% • Vitamin C  0%
Calcium  12% • Iron  3%
Thiamin  3% • Riboflavin  6%
Vitamin B6  7% • Vitamin B12  49%
Niacin  25% • Magnesium  6%
Phosphorus  22% • Zinc  4%
Copper  4% • Pantothenic Acid  4%
Vitamin D  97% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
631
Calories from Fat
251
 
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
282.5mg
94%
Sodium
1,620.7mg
68%
Potassium
1,432.1mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
93.3g
187%
 
Vitamin A  9% • Vitamin C  0%
Calcium  74% • Iron  19%
Thiamin  22% • Riboflavin  39%
Vitamin B6  45% • Vitamin B12  307%
Niacin  156% • Magnesium  35%
Phosphorus  138% • Zinc  25%
Copper  25% • Pantothenic Acid  28%
Vitamin D  610% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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