Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Pineapple, Extra Sweet, Raw

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
57
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
121mg
3%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1.6g
6%
Sugars
11.6g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  105%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  2%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
79
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
167.4mg
5%
Total Carbohydrate
20.9g
7%
Dietary Fiber
2.2g
9%
Sugars
16g
Protein
0.8g
2%
 
Vitamin A  2% • Vitamin C  146%
Calcium  2% • Iron  2%
Thiamin  8% • Riboflavin  3%
Vitamin B6  9% • Niacin  4%
Magnesium  5% • Phosphorus  1%
Zinc  1% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
43
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
90.7mg
3%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1.2g
5%
Sugars
8.7g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  79%
Calcium  1% • Iron  1%
Thiamin  5% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
51
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
108mg
3%
Total Carbohydrate
13.5g
5%
Dietary Fiber
1.4g
6%
Sugars
10.3g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  94%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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