Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pigeon Pea, Raw (red Gram)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

703

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

34.8mg

Potassium

2,853.6mg

82%

Total Carbohydrate

128.7g

43%

Dietary Fiber

30.8g

123%

Sugars

Protein

44.5g

89%

Vitamin A 1%	•	Vitamin C 0%
Calcium 27%	•	Iron 60%
Thiamin 88%	•	Riboflavin 23%
Vitamin B₆ 29%	•	Niacin 30%
Magnesium 94%	•	Phosphorus 75%
Zinc 38%	•	Copper 108%
Pantothenic Acid 26%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

343

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

17mg

Potassium

1,392mg

40%

Total Carbohydrate

62.8g

21%

Dietary Fiber

15g

60%

Sugars

Protein

21.7g

43%

Vitamin A 1%	•	Vitamin C 0%
Calcium 13%	•	Iron 29%
Thiamin 43%	•	Riboflavin 11%
Vitamin B₆ 14%	•	Niacin 15%
Magnesium 46%	•	Phosphorus 37%
Zinc 18%	•	Copper 53%
Pantothenic Acid 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pigeon Pea, Raw (red Gram)

Notes: mature seeds

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pigeon Pea, Raw (red Gram)