Pain / Biscuits, Croissants, Petits pains, Rouleaux

Nutritional Information, Diet Info and Calories in
Petit pain de seigle

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
80
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249.8mg
10%
Potassium
50.4mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
1.4g
5%
Sugars
0.3g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  5%
Niacin  5% • Magnesium  4%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
286
Calories from Fat
29
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
892mg
37%
Potassium
180mg
5%
Total Carbohydrate
53.1g
18%
Dietary Fiber
4.9g
20%
Sugars
1.2g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  15%
Thiamin  25% • Riboflavin  16%
Vitamin B6  3% • Folic Acid  19%
Niacin  20% • Magnesium  14%
Phosphorus  16% • Zinc  6%
Copper  10% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
123
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
383.6mg
16%
Potassium
77.4mg
2%
Total Carbohydrate
22.8g
8%
Dietary Fiber
2.1g
8%
Sugars
0.5g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  11% • Riboflavin  7%
Vitamin B6  1% • Folic Acid  8%
Niacin  8% • Magnesium  6%
Phosphorus  7% • Zinc  3%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
103
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
321.1mg
13%
Potassium
64.8mg
2%
Total Carbohydrate
19.1g
6%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  9% • Riboflavin  6%
Vitamin B6  1% • Folic Acid  7%
Niacin  7% • Magnesium  5%
Phosphorus  6% • Zinc  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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