Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Perch

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

54mg

18%

Sodium

37.2mg

Potassium

161.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.6g

23%

Vitamin A 0%	•	Vitamin C 2%
Calcium 5%	•	Iron 3%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Vitamin B₁₂ 19%
Niacin 5%	•	Magnesium 5%
Phosphorus 12%	•	Zinc 4%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

90mg

30%

Sodium

62mg

Potassium

269mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 1%	•	Vitamin C 3%
Calcium 8%	•	Iron 5%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 6%	•	Vitamin B₁₂ 32%
Niacin 8%	•	Magnesium 8%
Phosphorus 20%	•	Zinc 7%
Copper 8%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

77mg

26%

Sodium

53mg

Potassium

230.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.6g

33%

Vitamin A 1%	•	Vitamin C 2%
Calcium 7%	•	Iron 4%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Vitamin B₁₂ 27%
Niacin 7%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 6%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

305

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.6g

Trans Fat

Cholesterol

305mg

102%

Sodium

210.1mg

Potassium

911.6mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

65.7g

131%

Vitamin A 2%	•	Vitamin C 10%
Calcium 27%	•	Iron 17%
Thiamin 16%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Vitamin B₁₂ 107%
Niacin 26%	•	Magnesium 25%
Phosphorus 68%	•	Zinc 25%
Copper 25%	•	Pantothenic Acid 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Perch