Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Perch

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
54
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
37.2mg
2%
Potassium
161.4mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.6g
23%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  19%
Niacin  5% • Magnesium  5%
Phosphorus  12% • Zinc  4%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
90
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
62mg
3%
Potassium
269mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  1% • Vitamin C  3%
Calcium  8% • Iron  5%
Thiamin  5% • Riboflavin  6%
Vitamin B6  6% • Vitamin B12  32%
Niacin  8% • Magnesium  8%
Phosphorus  20% • Zinc  7%
Copper  8% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
77
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
53mg
2%
Potassium
230.1mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.6g
33%
 
Vitamin A  1% • Vitamin C  2%
Calcium  7% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  27%
Niacin  7% • Magnesium  6%
Phosphorus  17% • Zinc  6%
Copper  6% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
305
Calories from Fat
23
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
305mg
102%
Sodium
210.1mg
9%
Potassium
911.6mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.7g
131%
 
Vitamin A  2% • Vitamin C  10%
Calcium  27% • Iron  17%
Thiamin  16% • Riboflavin  20%
Vitamin B6  20% • Vitamin B12  107%
Niacin  26% • Magnesium  25%
Phosphorus  68% • Zinc  25%
Copper  25% • Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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