Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Pepper, White, Ground

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
5.2mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.9g
7%
Sugars
0g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  2% • Iron  6%
Riboflavin  1% • Magnesium  2%
Phosphorus  1% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
1.8mg
0%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.6g
3%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Magnesium  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
296
Calories from Fat
14
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
73mg
2%
Total Carbohydrate
68.6g
23%
Dietary Fiber
26.2g
105%
Sugars
0g
Protein
10.4g
21%
 
Vitamin A  0% • Vitamin C  35%
Calcium  26% • Iron  79%
Thiamin  2% • Riboflavin  7%
Vitamin B6  5% • Niacin  1%
Magnesium  23% • Phosphorus  18%
Zinc  8% • Copper  46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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