Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Peas & Carrots

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
44
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
171.9mg
7%
Potassium
122.7mg
4%
Total Carbohydrate
8.8g
3%
Dietary Fiber
2.3g
9%
Sugars
3.6g
Protein
2.2g
4%
 
Vitamin A  89% • Vitamin C  9%
Calcium  2% • Iron  3%
Thiamin  8% • Riboflavin  4%
Vitamin B6  5% • Niacin  4%
Magnesium  4% • Phosphorus  5%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
128 grams
 
Amount Per Serving
Calories
63
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
246.1mg
10%
Potassium
175.8mg
5%
Total Carbohydrate
12.6g
4%
Dietary Fiber
3.3g
13%
Sugars
5.1g
Protein
3.1g
6%
 
Vitamin A  127% • Vitamin C  13%
Calcium  3% • Iron  5%
Thiamin  11% • Riboflavin  5%
Vitamin B6  7% • Niacin  6%
Magnesium  5% • Phosphorus  7%
Zinc  5% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
150
Calories from Fat
7
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
585.9mg
24%
Potassium
418.5mg
12%
Total Carbohydrate
29.9g
10%
Dietary Fiber
7.8g
31%
Sugars
12.2g
Protein
7.4g
15%
 
Vitamin A  303% • Vitamin C  32%
Calcium  7% • Iron  11%
Thiamin  26% • Riboflavin  12%
Vitamin B6  16% • Niacin  15%
Magnesium  13% • Phosphorus  17%
Zinc  13% • Copper  16%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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