Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Peas & Carrots, Boiled, No Salt

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

189mg

Potassium

439.2mg

13%

Total Carbohydrate

28.1g

Dietary Fiber

8.6g

34%

Sugars

12.1g

Protein

8.6g

17%

Vitamin A 521%	•	Vitamin C 38%
Calcium 6%	•	Iron 15%
Thiamin 42%	•	Riboflavin 10%
Vitamin B₆ 12%	•	Niacin 16%
Magnesium 11%	•	Phosphorus 14%
Zinc 8%	•	Copper 11%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, drained 10 oz pkg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

54.4mg

Potassium

126.4mg

Total Carbohydrate

8.1g

Dietary Fiber

2.5g

10%

Sugars

3.5g

Protein

2.5g

Vitamin A 150%	•	Vitamin C 11%
Calcium 2%	•	Iron 4%
Thiamin 12%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 5%
Magnesium 3%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

68mg

Potassium

158mg

Total Carbohydrate

10.1g

Dietary Fiber

3.1g

12%

Sugars

4.4g

Protein

3.1g

Vitamin A 187%	•	Vitamin C 14%
Calcium 2%	•	Iron 5%
Thiamin 15%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Niacin 6%
Magnesium 4%	•	Phosphorus 5%
Zinc 3%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Peas & Carrots, Boiled, No Salt

Notes: frozen, drained 10 oz pkg

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Peas & Carrots, Boiled, No Salt