Nutritional Information, Diet Info and Calories in
Pear, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
20.8mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  7%
Calcium  0% Iron  0%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
42
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
146.9mg
4%
Total Carbohydrate
12.2g
4%
Dietary Fiber
4.1g
16%
Sugars
7.9g
Protein
0.3g
1%
 
Vitamin A  1% Vitamin C  46%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  2%
Niacin  1% Magnesium  2%
Phosphorus  1% Zinc  1%
Copper  4% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
130mg
4%
Total Carbohydrate
10.8g
4%
Dietary Fiber
3.6g
14%
Sugars
7g
Protein
0.3g
1%
 
Vitamin A  1% Vitamin C  41%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  1%
Niacin  1% Magnesium  2%
Phosphorus  1% Zinc  1%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
36.9mg
1%
Total Carbohydrate
3.1g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
0.1g
0%
 
Vitamin A  0% Vitamin C  12%
Calcium  0% Iron  0%
Magnesium  1% Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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