Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Complete
from Fiber One

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

20mg

Sodium

440mg

18%

Potassium

135mg

Total Carbohydrate

36g

12%

Dietary Fiber

20%

Sugars

Protein

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 25%	•	Iron 10%
Thiamin 10%	•	Riboflavin 6%
Folic Acid 8%	•	Niacin 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: original, 1/2 cup makes 3 pancakes

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

53 grams

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

20mg

Sodium

440mg

18%

Potassium

135mg

Total Carbohydrate

36g

12%

Dietary Fiber

20%

Sugars

Protein

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 25%	•	Iron 10%
Thiamin 10%	•	Riboflavin 6%
Folic Acid 8%	•	Niacin 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pancake, Complete from Fiber One

Notes: original, 1/2 cup makes 3 pancakes

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pancake, Complete
from Fiber One