Nutritional Information, Diet Info and Calories in
Palak Paneer, Medium Spiced
from Ethnic Gourmet

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
420
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
790mg
33%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
7g
28%
Sugars
9g
Protein
18g
36%
 
Vitamin A  4% Vitamin C  0%
Calcium  3,500% Iron  139%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Medium Spiced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
340 grams
 
Amount Per Serving
Calories
420
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
790mg
33%
Potassium
0mg
0%
Total Carbohydrate
42g
14%
Dietary Fiber
7g
28%
Sugars
9g
Protein
18g
36%
 
Vitamin A  4% Vitamin C  0%
Calcium  3,500% Iron  139%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"