Cartes de restaurants Repas assis / Pains, Muffins, Biscuits salés

Nutritional Information, Diet Info and Calories in
Pain d'épice, préparation

Nutrition Facts
Serving Size
128 grams
 
Amount Per Serving
Calories
528
Calories from Fat
192
 
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
6.2g
31%
Trans Fat
0.5g
Cholesterol
80mg
27%
Sodium
610.5mg
25%
Potassium
436.5mg
12%
Total Carbohydrate
80.2g
27%
Dietary Fiber
1.6g
6%
Sugars
51.8g
Protein
4.8g
10%
 
Vitamin A  1% • Vitamin C  0%
Calcium  9% • Iron  22%
Thiamin  29% • Riboflavin  18%
Vitamin B6  3% • Folic Acid  12%
Niacin  16% • Magnesium  7%
Phosphorus  29% • Zinc  3%
Copper  16% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
315
Calories from Fat
115
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
3.7g
19%
Trans Fat
0.3g
Cholesterol
47.7mg
16%
Sodium
364.2mg
15%
Potassium
260.4mg
7%
Total Carbohydrate
47.9g
16%
Dietary Fiber
0.9g
4%
Sugars
30.9g
Protein
2.9g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  5% • Iron  13%
Thiamin  17% • Riboflavin  11%
Vitamin B6  2% • Folic Acid  7%
Niacin  10% • Magnesium  4%
Phosphorus  17% • Zinc  2%
Copper  9% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 square
 
Amount Per Serving
Calories
130
Calories from Fat
47
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.1g
Cholesterol
19.7mg
7%
Sodium
150.3mg
6%
Potassium
107.5mg
3%
Total Carbohydrate
19.8g
7%
Dietary Fiber
0.4g
2%
Sugars
12.8g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  4% • Magnesium  2%
Phosphorus  7% • Zinc  1%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
112
Calories from Fat
41
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.1g
Cholesterol
17mg
6%
Sodium
129.5mg
5%
Potassium
92.6mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0.3g
1%
Sugars
11g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  3% • Magnesium  1%
Phosphorus  6% • Zinc  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
110
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.1g
Cholesterol
16.7mg
6%
Sodium
127.2mg
5%
Potassium
90.9mg
3%
Total Carbohydrate
16.7g
6%
Dietary Fiber
0.3g
1%
Sugars
10.8g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  6% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  2%
Niacin  3% • Magnesium  1%
Phosphorus  6% • Zinc  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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