Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Tip Trimmed, Cooked

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.9g

Trans Fat

Cholesterol

72.2mg

24%

Sodium

68mg

Potassium

307.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.2g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 13%	•	Riboflavin 15%
Vitamin B₆ 23%	•	Vitamin B₁₂ 89%
Niacin 30%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 27%
Copper 6%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

Trans Fat

Cholesterol

85mg

28%

Sodium

80mg

Potassium

362mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.5g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 15%	•	Riboflavin 17%
Vitamin B₆ 27%	•	Vitamin B₁₂ 104%
Niacin 36%	•	Magnesium 6%
Phosphorus 25%	•	Zinc 32%
Copper 8%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ostrich, Tip Trimmed, Cooked

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ostrich, Tip Trimmed, Cooked