Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Inside Leg, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
119
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
70.6mg
3%
Potassium
299.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.7g
49%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  13% • Riboflavin  15%
Vitamin B6  24% • Vitamin B12  90%
Niacin  31% • Magnesium  5%
Phosphorus  21% • Zinc  27%
Copper  6% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
140
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
83mg
3%
Potassium
352mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  17%
Thiamin  16% • Riboflavin  18%
Vitamin B6  28% • Vitamin B12  106%
Niacin  36% • Magnesium  6%
Phosphorus  24% • Zinc  31%
Copper  7% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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