Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Ostrich, Ground, Pan-broiled

Nutrition Facts

Serving Size

1 patty

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

1.7g

Trans Fat

0.2g

Cholesterol

77.2mg

26%

Sodium

74.4mg

Potassium

300.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.3g

49%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 13%	•	Riboflavin 15%
Vitamin B₆ 23%	•	Vitamin B₁₂ 89%
Niacin 30%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 27%
Copper 6%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

1.8g

Trans Fat

0.2g

Cholesterol

83mg

28%

Sodium

80mg

Potassium

323mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.1g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 19%
Thiamin 14%	•	Riboflavin 16%
Vitamin B₆ 25%	•	Vitamin B₁₂ 96%
Niacin 33%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 29%
Copper 7%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.5g

Trans Fat

0.2g

Cholesterol

70.6mg

24%

Sodium

68mg

Potassium

274.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 12%	•	Riboflavin 13%
Vitamin B₆ 21%	•	Vitamin B₁₂ 81%
Niacin 28%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 25%
Copper 6%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ostrich, Ground, Pan-broiled

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ostrich, Ground, Pan-broiled